Try the following files if you can get to the National Archives at Kew:
ADM(iralty)53-Ship's Logs
ADM182 Fleet Orders; printed confidential and routine orders to the Fleet, naval establishments and principal and Admiralty overseers for info, guidance and necessary action.
ADM187 War of 1939-45 Pink List. Printed sheets, at intervals of 3-4 days, showing the stations and voyages of HM and Allied Ships.
ADM208 Red List. Contains details of all minor war vessels in Home Waters, including vessels of of Allied countries. Usually printed at weekly intervals from February 1940.
ADM210 Green List; Weekly lists of landing ships, crafts and barges in Home Waters and foreign stations from August 1942, supplemented by a similar list of US vessels from January 1944.
ADM217; Station Records, Western Approaches.
The following book is also good;
Shore Establishments of the Royal Navy, from 1800.(2nd ed). Lt. Cdr B. Warlow RN.(Liskeard. Maritime Books.2000)ISBN 0907771734.
Does exactly what it says on the tin!
